Hey, Reader!

All the stores have pumpkin products in them now. From pumpkin spiced drinks to pumpkin waffles, and even pumpkin flavored cookies. Sadly, many of these items have milk or eggs in them. But that doesn't mean we can't have our own pumpkin season! Below, we've got a bunch of recipes that will help you get your fill of pumpkins and pumpkin spice this fall.

Plant-Based Pumpkin Recipes

​Vegan Pumpkin Spice Creamer​

​Pumpkin Spice Creamer is the ultimate fall recipe for your morning coffee. Just put everything into a blender and it will be ready in under 5 minutes. With plant-based simple ingredients, this recipe will be one of your favorite things this fall!

* New Recipe! *

​Protein Pumpkin Balls​

​Protein Pumpkin Balls are a super easy and satisfying healthy snack this fall. With over 16 grams of protein per serving, they are a great way to keep from feeling hungry during the fall. They are also a no-bake meal prep that is ready in 10 minutes. So store them in freezer and have them whenever you need them for your pumpkin spice cravings!

​Pumpkin and Sweet Potato Soup​

Smooth, creamy, and warming, this delicious Pumpkin and Sweet Potato Soup is the perfect meal to celebrate the fall season. This recipe is super easy to make--all you have to do is roast sugar pie pumpkin (the same pumpkin that’s used for puree) and sweet potatoes, blend them up with a few other ingredients to add depth of flavor, and heat on the stove for a few minutes.

​Pumpkin Pie Vegan Custard​

Smooth, creamy, and sweet, this low-fat Pumpkin Pie Vegan Custard is a ridiculously easy alternative to pumpkin pie. Make it in under 10 minutes and chill it an easy option for Thanksgiving or just a quick dessert or snack!

​Vegan Pumpkin Mac and Cheese (Nut-Free)​

Creamy, cheesy, cozy Vegan Pumpkin Mac and Cheese is the perfect quick and easy vegan dinner option (especially for fall and winter!). It’s absolutely delicious and it is actually healthy, but no one will notice because it’s so good!

​Pumpkin Protein Shake​

​Pumpkin Protein Shake is a sweet and healthy way to enjoy your favorite fall flavor with it's creamy rich texture and pie-like flavor. This easy pumpkin spice protein shake is a delicious way to boost your protein intake no matter what time of year it is!

​Vegan Pumpkin Risotto​

This creamy and cozy one-pot Vegan Pumpkin Risotto is the ultimate comfort meal, but still healthy and family friendly. This 20 minute dish is sure to be a favorite entree, but also makes a fabulous side. Bonus points: it’s great for a holiday meal or just a quick weeknight favorite.

​Vegan Pumpkin Pie​

This delicious and easy Vegan Pumpkin Pie is the best dessert to serve your family this Thanksgiving or for any occasion because it’s that simple to make. Simply blend up the filling, pour into a crust, bake, and chill till set, this creamy pie is perfect every time.

​Pumpkin Chia Pudding​

Pie in breakfast form, this Pumpkin Chia Pudding is a delicious vegan and gluten-free breakfast. You only need 5 minutes and a few ingredients to meal prep this easy and satisfying breakfast (or dessert!).

​Pumpkin Curry​

This easy Pumpkin Curry is cozy, creamy, and quick to make. With frozen vegetables, canned pumpkin, and a few spices, you can make this delicious meal in 20 minutes or less.

​Vegan Gluten-Free Pumpkin Bread​

This moist and delicious Vegan Gluten-Free Pumpkin Bread is the perfect mix between breakfast and dessert. Easy to make and customize, this loaf can be made with the same measurements using regular all purpose flour if you aren’t gluten-free.

We also have this huge list of apple recipes that you've got to try.

That's all for now. Go get your pumpkin fix!

Looking for a specific recipe? Reply to this email. If I have the recipe, I'll send you the link. And if I don't, it might just end up on my recipe to-do list!

Liz Madsen
​ZardyPlants​