Vegan Seafood Recipes | ZardyPlants


Hey Reader.

Summer means seafood and luckily we've developed a lot of great recipes to make it cruelty-free. Our vegan seafood dishes cover a whole gamut. From delicious and portable sandwiches, to decadent snacks, to refined meals, you'll be spoiled with vegan options this season!

Vegan Seafood Recipes

Vegan Fish Cakes

Vegan Fish Cakes are super tender, delicious, and really easy to make! This recipe uses soy curls to make a mixture that is flakey and fish-like, which turns out to be the perfect recipe for fish replacements. They're great as a savory snack, appetizer or main dish when served with your favorite side dish.

Easy Vegan Scallops

These rich and flavorful Easy Vegan Scallops are served in a flavorful garlic butter sauce over pasta with sun dried tomatoes and fresh herbs. This dish feels fancy enough for date night or a dinner party, but it’s easy enough for a weeknight meal.

Vegan Tartar Sauce

Vegan Tartar Sauce is an amazing creamy and tangy dip that's great for vegan fish recipes. With vegan mayonnaise (homemade oil-free option available), fresh or dried dill, and either chopped dill pickles or dill pickle relish, this vegan sauce comes together in just 5 minutes. With such simple ingredients, you can't find a cheaper and easier vegan tartar sauce recipe!

Vegan Ceviche

This refreshing and flavorful Vegan Ceviche is a delicious but fishless version of a traditional Peruvian dish. It makes a great appetizer or meal, especially for a gathering, when served with tortilla chips or in lettuce cups.

Vegan Crab Rangoon

These delicious baked Vegan Crab Rangoon are a healthy and easy twist on a traditional take out appetizer. You can fry them if you wish, but I provide a simple method for getting a nicely browned & crispy baked version.

Vegan Lobster Roll

This Vegan Lobster Roll is a fun and healthy twist on the New England classic. The perfect sandwich for summer, this recipe is perfect for vegans and folks allergic to shellfish--and it’s ready in just 15 minutes!

Watermelon Tuna

Watermelon Tuna is watermelon that’s marinated and baked in a savory brine that really makes it taste like sashimi-style vegan ahi tuna! It’s tender and luscious, not at all like the watery sweet fruit everyone knows. Give it a try!

Vegan Salmon

Delicious and filling, this Vegan Salmon is easy to make in two different ways: bake it for an easy, hands-off meal or pan sear it and enjoy a crispy “skin” on top with a moist and flaky interior that will impress everyone.

Easy Vegan Tuna Melt Sandwiches

A healthy twist on a classic, these Easy Vegan Tuna Melt Sandwiches might become your new favorite lunch. Made from wholesome, plant-based ingredients and ready in 15 minutes or less, they're a delicious protein-packed upgrade to grilled cheese.

Vegan Fish Tacos

Fresh yet filling, these delicious Vegan Fish Tacos are a crazy fun 30 minute meal. Loaded with fresh goodies like creamy avocado, tangy red cabbage, and a spicy chipotle aioli, these vegan tacos are like a flavor explosion in your mouth.

Fit Liz Kitchen Bonus Recipe: Healthy Chickpea Tuna Salad (Oil-Free)

Protein-packed and delicious, this Healthy Chickpea Tuna Salad is an easy recipe that’s super versatile and perfect for sandwiches, lettuce wraps, on crackers, and more! You’ll love this no-fuss recipe that comes together in about 15 minutes. Great for meal prep, lunches, dinners, and snacks.


That's all for now. Enjoy these cruelty-free tastes of the sea!

Looking for a specific recipe? Reply to this email. If I have the recipe, I'll send you the link. And if I don't, it might just end up on my recipe to-do list!

Liz Madsen
ZardyPlants

ZardyPlants

We create easy plant-based and fully vegan comfort food recipes. Stick around!

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