Hey Reader.

Summer means seafood and luckily we've developed a lot of great recipes to make it cruelty-free. Our vegan seafood dishes cover a whole gamut. From delicious and portable sandwiches, to decadent snacks, to refined meals, you'll be spoiled with vegan options this season!

Vegan Seafood Recipes

​Vegan Fish Cakes​

​Vegan Fish Cakes are super tender, delicious, and really easy to make! This recipe uses soy curls to make a mixture that is flakey and fish-like, which turns out to be the perfect recipe for fish replacements. They're great as a savory snack, appetizer or main dish when served with your favorite side dish.

​Easy Vegan Scallops​

These rich and flavorful Easy Vegan Scallops are served in a flavorful garlic butter sauce over pasta with sun dried tomatoes and fresh herbs. This dish feels fancy enough for date night or a dinner party, but it’s easy enough for a weeknight meal.

​Vegan Tartar Sauce​

​Vegan Tartar Sauce is an amazing creamy and tangy dip that's great for vegan fish recipes. With vegan mayonnaise (homemade oil-free option available), fresh or dried dill, and either chopped dill pickles or dill pickle relish, this vegan sauce comes together in just 5 minutes. With such simple ingredients, you can't find a cheaper and easier vegan tartar sauce recipe!

​Vegan Ceviche​

This refreshing and flavorful Vegan Ceviche is a delicious but fishless version of a traditional Peruvian dish. It makes a great appetizer or meal, especially for a gathering, when served with tortilla chips or in lettuce cups.

​Vegan Crab Rangoon​

These delicious baked Vegan Crab Rangoon are a healthy and easy twist on a traditional take out appetizer. You can fry them if you wish, but I provide a simple method for getting a nicely browned & crispy baked version.

​Vegan Lobster Roll​

This Vegan Lobster Roll is a fun and healthy twist on the New England classic. The perfect sandwich for summer, this recipe is perfect for vegans and folks allergic to shellfish--and it’s ready in just 15 minutes!

​Watermelon Tuna​

​Watermelon Tuna is watermelon that’s marinated and baked in a savory brine that really makes it taste like sashimi-style vegan ahi tuna! It’s tender and luscious, not at all like the watery sweet fruit everyone knows. Give it a try!

​Vegan Salmon​

Delicious and filling, this Vegan Salmon is easy to make in two different ways: bake it for an easy, hands-off meal or pan sear it and enjoy a crispy “skin” on top with a moist and flaky interior that will impress everyone.

​Easy Vegan Tuna Melt Sandwiches​

A healthy twist on a classic, these Easy Vegan Tuna Melt Sandwiches might become your new favorite lunch. Made from wholesome, plant-based ingredients and ready in 15 minutes or less, they're a delicious protein-packed upgrade to grilled cheese.

​Vegan Fish Tacos​

Fresh yet filling, these delicious Vegan Fish Tacos are a crazy fun 30 minute meal. Loaded with fresh goodies like creamy avocado, tangy red cabbage, and a spicy chipotle aioli, these vegan tacos are like a flavor explosion in your mouth.

Fit Liz Kitchen Bonus Recipe: Healthy Chickpea Tuna Salad (Oil-Free)​

Protein-packed and delicious, this Healthy Chickpea Tuna Salad is an easy recipe that’s super versatile and perfect for sandwiches, lettuce wraps, on crackers, and more! You’ll love this no-fuss recipe that comes together in about 15 minutes. Great for meal prep, lunches, dinners, and snacks.

That's all for now. Enjoy these cruelty-free tastes of the sea!

Looking for a specific recipe? Reply to this email. If I have the recipe, I'll send you the link. And if I don't, it might just end up on my recipe to-do list!

Liz Madsen
​ZardyPlants​