Easy Recipes to Get More Vegan Protein | ZardyPlants
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Hey Reader, Looking to increase the amount of protein in your meals? This email is for you then! In the 8 years we've been vegan, we've honestly never worried about protein. Non-vegans seem overly concerned with our protein intake, but even in a calorie deficit Liz can get plenty of protein. However, we have been hitting the gym pretty hard lately, looking to build muscle so we're increasing our protein by just a bit to get those gains! So if you're looking to increase the protein a bit, check out these delicious recipes. Vegan High Protein RecipesTender, flavorful, and protein-packed, this Vegan Steak is easy to make and absolutely delicious and has over 50 grams of protein per serving (if that's too much, you can easily divide this recipe into more servings for different macros)! This recipe comes together in just over 30 minutes and only requires a few ingredients and some spices to make a super juicy and simple seitan steak. One pan and only three ingredients make this incredible Vegan Chicken Teriyaki that’s the perfect dish on your table in 20 minutes or less and has 20 grams of protein per serving. Use homemade or store-bought teriyaki sauce—this truly luscious and delicious meal might become your new go-to. Protein Hot Chocolate will be your favorite new way to get gains in Winter. With the right non-dairy milk and protein powder, this cup of hot chocolate can have 30 grams of protein or more! Heat it up in a microwave or on a stove top. This Vegan Sausage Pasta is one of our favorite go-to quick vegan dinner recipes. It’s satisfying, easy to make, loaded with flavor, has tons of protein (over 30 grams per serving!) and tastes super indulgent. Protein Overnight Oats are the easiest way to get in your plant-based protein. With 5 simple ingredients, you can meal prep your breakfast an easy breakfast in just 5 minutes! Try it with chocolate protein powder or any other flavor. Sweet, salty, and tangy, this Hoisin Tofu is the ultimate easy tofu recipe. Serve it over rice with your favorite veggie (or however you like). You will love this recipe! Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. Throw it together in two minutes, microwave for two, and enjoy with or without a bit of vegan ice cream. Easy Vegan Seitan Gyros in under an hour, loaded with veggies and fresh vegan tzatziki sauce and most importantly, FLAVOR! This Greek-inspired meal is perfect for a family, or enjoying throughout the week for easy lunches or dinner. If you can't have seitan, use the same flavorings on soy curls or tofu! Protein Nice Cream is a fun and delicious way to get your protein in. This chocolate banana ice cream is made out of frozen banana, giving this healthy treat a natural sweetness. With soy milk (or milk of your choice), cocoa powder, and chocolate protein powder, this is a recipe with simple ingredients that you'll love making all the time! Protein-packed and full of eggy flavor, this loaded Vegan Omelette is satisfying and delicious. Make it in just 10 minutes with simple pantry ingredients and any fillings you like for a customizable and quick yet wholesome breakfast. Chocolate Chip Banana Protein Muffins These Chocolate Banana Protein Muffins are the perfect snack or breakfast for a protein boost! They're a great way to take spotty bananas and turn them an easy bake. Mix everything up in a bowl and then plop it into your muffin tin and you'll soon have some fluffy muffins! These freeze great for meal prep too so you can have a sweet treat any time. This Vegan Protein Pasta is a super easy 15 minute dinner that's packed with over 30 grams of protein per serving. You'll love the rich and creamy tomato sauce inspired by vodka sauce (but no alcohol!) and the fact that this easy vegan dinner recipe uses only one pot and a blender. Dinner is served! And if you're looking for even more high protein recipes, check out our High Protein Vegan Meals compilation. That's all for now. Now go get those gains! (Or whatever your health and fitness goals are, of course!) Looking for a specific recipe? Reply to this email. If I have the recipe, I'll send you the link. And if I don't, it might just end up on my recipe to-do list! Liz and Paul |
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