Vegan Sandwiches and Wraps | Zardyplants


Hey, Reader!

When you need an easy lunch, a sandwich or wrap is the way to go. They're so portable and yet they can be so tasty. With some of ZardyPlants' recipes for them, you'll be sure to have some of the best vegan lunches you've ever had. And with easy to make meat replacements, putting them together will be a breeze. We even have a huge article for Vegan Sandwich Fillings if you need more than the ones below!

Vegan Sandwiches

Vegan BLT Wrap

Chewy, smoky, and delicious, this Soy Curl Bacon is easy to make and super versatile. Use it in a Vegan BLT Wrap like I have here, or add it to your favorite sandwich, breakfast, or pasta.

Easy Vegan Tuna Melt Sandwiches

A healthy twist on a classic, these Easy Vegan Tuna Melt Sandwiches might become your new favorite lunch. Made from wholesome, plant-based ingredients and ready in 15 minutes or less, they're a delicious protein-packed upgrade to grilled cheese.

BBQ Jackfruit Sandwich

Bursting with flavor, this easy and quick BBQ Jackfruit Sandwich with Vegan Coleslaw is a great family lunch or dinner, but also perfect for an outdoor gathering. Young jackfruit cooks while the vegan coleslaw is put together, enabling this dish to clock in at just 15 minutes to make.

Vegan Honey Mustard Chicken Wraps

These Vegan Honey Mustard Chicken Wraps are perfect for lunch or dinner, or even as a snack. They’re customizable and easy to assemble so they’ll please the whole family, and they’re ready in less than 20 minutes!

Vegan Meatball Sub

This Vegan Meatball Sub recipe is so juicy and packed with flavor and protein! Stuff your hoagie rolls with vegan meatballs, tomato sauce, vegan provolone, and a little vegan parmesan on top. A great recipe for vegan game-day food, this is the ultimate vegan comfort food!

Sweet Peanut Butter Chocolate Banana Air Fryer Toasted Sandwich

This Sweet Peanut Butter Chocolate Banana Air Fryer Toasted Sandwich is a warm and gooey treat you need to try! It's such an easy recipe that is ready in just minutes. Just pop the sandwich in an air fryer basket and you've got the perfect comfort food.

Vegan Grilled Cheese and Instant Pot Tomato Soup

A true comfort classic, this meal of Vegan Grilled Cheese and Instant Pot Tomato Soup is a healthy yet still delicious entree that’s perfect for lunch or dinner. Dunk that grilled cheese right in the soup or enjoy it on the side. Stovetop instructions provided and use what you’ve got!

Vegan Chicken Salad Sandwich

This creamy, refreshing, and delicious Vegan Chicken Salad is a quick and easy meal you can make for yourself, your family, or even a barbecue or potluck. It’s gluten-free, oil-free, and ridiculously tasty in a sandwich or with some fresh vegetables!

That's all for now. Hope your lunches are both easy and delicious! Any if you need any more ideas for sandwiches, check out our article of Over 60 Vegan Sandwich Recipes.

Looking for a specific recipe? Reply to this email. If I have the recipe, I'll send you the link. And if I don't, it might just end up on my recipe to-do list!

Liz Madsen
ZardyPlants

ZardyPlants

We create easy plant-based and fully vegan comfort food recipes. Stick around!

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