Vegan Sandwiches and Wraps | Zardyplants


Hey, Reader!

When you need an easy lunch, a sandwich or wrap is the way to go. They're so portable and yet they can be so tasty. With some of ZardyPlants' recipes for them, you'll be sure to have some of the best vegan lunches you've ever had. And with easy to make meat replacements, putting them together will be a breeze. We even have a huge article for Vegan Sandwich Fillings if you need more than the ones below!

Vegan Sandwiches

Vegan BLT Wrap

Chewy, smoky, and delicious, this Soy Curl Bacon is easy to make and super versatile. Use it in a Vegan BLT Wrap like I have here, or add it to your favorite sandwich, breakfast, or pasta.

Vegan Tortas

These loaded Vegan Tortas might just become your new favorite meal. A fresh roll filled with incredibly flavorful tofu, avocado, vegan cheese, and more make this a delicious and satisfying vegan sandwich.

Easy Vegan Tuna Melt Sandwiches

A healthy twist on a classic, these Easy Vegan Tuna Melt Sandwiches might become your new favorite lunch. Made from wholesome, plant-based ingredients and ready in 15 minutes or less, they're a delicious protein-packed upgrade to grilled cheese.

BBQ Jackfruit Sandwich

Bursting with flavor, this easy and quick BBQ Jackfruit Sandwich with Vegan Coleslaw is a great family lunch or dinner, but also perfect for an outdoor gathering. Young jackfruit cooks while the vegan coleslaw is put together, enabling this dish to clock in at just 15 minutes to make.

Vegan Honey Mustard Chicken Wraps

These Vegan Honey Mustard Chicken Wraps are perfect for lunch or dinner, or even as a snack. They’re customizable and easy to assemble so they’ll please the whole family, and they’re ready in less than 20 minutes!

Vegan Meatball Sub

This Vegan Meatball Sub recipe is so juicy and packed with flavor and protein! Stuff your hoagie rolls with vegan meatballs, tomato sauce, vegan provolone, and a little vegan parmesan on top. A great recipe for vegan game-day food, this is the ultimate vegan comfort food!

Vegan Chicken Salad Sandwich

This creamy, refreshing, and delicious Vegan Chicken Salad is a quick and easy meal you can make for yourself, your family, or even a barbecue or potluck. It’s gluten-free, oil-free, and ridiculously tasty in a sandwich or with some fresh vegetables!

Sweet Peanut Butter Chocolate Banana Air Fryer Toasted Sandwich

This Sweet Peanut Butter Chocolate Banana Air Fryer Toasted Sandwich is a warm and gooey treat you need to try! It's such an easy recipe that is ready in just minutes. Just pop the sandwich in an air fryer basket and you've got the perfect comfort food.

Vegan Grilled Cheese and Instant Pot Tomato Soup

A true comfort classic, this meal of Vegan Grilled Cheese and Instant Pot Tomato Soup is a healthy yet still delicious entree that’s perfect for lunch or dinner. Dunk that grilled cheese right in the soup or enjoy it on the side. Stovetop instructions provided and use what you’ve got!

Vegan Philly Cheesesteak

This easy Vegan Philly Cheesesteak is incredibly delicious and makes a fun lunch or dinner to share—or not! Packed with a realistic but healthy homemade meat alternative, caramelized onions, and smothered in homemade melty, gooey vegan cheese in a hoagie roll, this is a truly satisfying vegan sandwich recipe.

That's all for now. Hope your lunches are both easy and delicious! Any if you need any more ideas for sandwiches, check out our article of Over 60 Vegan Sandwich Recipes.

Looking for a specific recipe? Reply to this email. If I have the recipe, I'll send you the link. And if I don't, it might just end up on my recipe to-do list!

Liz Madsen
ZardyPlants

ZardyPlants

We create easy plant-based and fully vegan comfort food recipes. Stick around!

Read more from ZardyPlants

Hey, Reader! Labor Day is September 7 this year! Let's take a bit of a break from work and enjoy some great cooking. We've got some amazing recipes to throw on the grill, all vegan of course. We've also got some easy non-grill recipes that you can make as your sides, mains, or desserts. Hope you have a lovely holiday weekend! Vegan Labor Day Recipes The Best High Protein Vegan Seitan Burger (Grillable) This High Protein Vegan Seitan Burger recipe makes the best vegan burgers loaded with...

Hey, Reader! Sometimes your little ones *this also happens to adults* turn into picky eaters. It happens to all of us; Paul would only eat the cheese off pizza for a while and Liz would only eat bowls of olives for dinner. If your kids (or anyone in your life) won't eat their veggies, you can always hide them beneath/inside something more exciting. Some of the sauces may be green, but surely there are other explanations for that... Anyway, below are some recipes we think can help you get some...

Hey, Reader! How is it almost the middle of August? There's giant Halloween statues at the hardware stores and people are getting ready for pumpkin spice everything. It's starting to get darker earlier and soon we'll have to start taking Luna out on afternoon walks instead on evening ones. This summer just went by so fast. Before everything goes out of season, there's one last chance to enjoy some summer recipes. And personally we are just LOVING the summer fruit right now. So hurry and grab...