Vegan 4th of July Recipes | ZardyPlants


Hey Reader.

The 4th of July is almost here! That means BBQs and family gatherings before going to watch fireworks. We've got a bunch of vegan recipes that you can throw on the grill or prep ahead of time to make the party much more fun!

4th of July Recipes

Vegan Sausages

Tender, flavorful, and protein-packed, these Vegan Sausages are easy to make and perfect for all your sausage needs. Grill ‘em and serve in buns or throw in your favorite pasta or soup--this seitan sausage is a winner.

Vegan Jalapeño Poppers

Vegan Jalapeño Poppers are an easy-to-make vegan appetizer loaded with cream cheese, cheddar, chives, and topped with panko breadcrumbs (all vegan and plant-based of course!). All you have to do is mix the filling, load the jalapeño halves and bake for the most delicious appetizer or snack ever! Air fryer instructions also included.

High Protein Vegan Seitan Burger

This High Protein Vegan Seitan Burger recipe makes the best vegan burgers loaded with nearly 50 grams of plant based protein and a delicious meaty texture! Whether you cook them on the grill or in a frying pan, you're going to love these juicy seitan burgers. Make them for meal prep (they freeze great!) or bring them to your next cookout!

Melon Salad

Melon Salad is a fruit salad that is perfect for a hot summer day. Using a melon baller, scoop from three sweet melons to make little spheres that are fun-sized bites. With a sweet and citrusy light dressing and fresh mint leaves, this refreshing salad will be favorite chilled delight for lunch, dinner, or dessert..

Vegan Drumsticks

Roasted, crispy, and delicious, these Vegan Drumsticks are easy to make and high in plant-based protein. Perfect for a holiday meal, appetizer, or fun weeknight main, these tender seitan drumsticks take vegan to a whole new level.

Vegan Chicken Salad

This creamy, refreshing, and delicious Vegan Chicken Salad is a quick and easy meal you can make for yourself, your family, or even a barbecue or potluck. It’s gluten-free, oil-free, and ridiculously tasty in a sandwich or with some fresh vegetables!

Vegan BBQ Chicken

This super tender, sweet and tangy Vegan BBQ Chicken is made from soy curls and it’s unbelievable! Super hands off, this 3 ingredient recipe is the perfect vegan protein for any sandwich, salad, or meal. It also works great for meal prep!

Vegan Souvlaki

Marinated and grilled or baked, this Vegan Souvlaki made out of tofu or your favorite meat alternative makes for a great main dish, especially when loaded into a pita with your favorite toppings. This easy vegetarian souvlaki is great any time of year and is great for meal prep or serving to guests.

Vegan Coconut Cake

Luscious, rich, moist and packed with coconut flavor, this perfect Vegan Coconut Cake is a show stealer at any party but also perfect for imagining yourself on a tropical island--while at home. Frosted with homemade vegan buttercream frosting and toasted coconut flakes, this isn’t a cake you’ll soon forget--in fact, you’ll want to make it again and again!

That's all for now. We hope you have a wonderful and safe holiday!

Looking for a specific recipe? Reply to this email. If I have the recipe, I'll send you the link. And if I don't, it might just end up on my recipe to-do list!

Liz Madsen
ZardyPlants

ZardyPlants

We create easy plant-based and fully vegan comfort food recipes. Stick around!

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